Strength & Conditioning Level 1 Course

FREE OF CHARGE

Strength & Conditioning Level 1 Course

Suva HPU Gym at Laucala Bay

Saturday 09 May 2015

Registration at 8.30pm – Course is from 9.00am to 5.00pm

Invitation extended to School Teachers, Rugby Trainers and Coaches

Participants are required to complete the Strength & Conditioning Level 1 and Rugby Ready online quiz on worldrugby.org (Training & Education section) prior to attending the course.

This 1-day course is competency based and is aimed at improving Strength & Conditioning coaching skills and knowledge.

Course Content will include:

• Long Term Player Development
• Functional Movement Screening
• Understanding the Demands of the Game and programming training
• Anatomical Adaptation – Minimizing Injury Risk & Preparing for Rugby
• Conditioning & Speed
• Periodization & Planning

The course will involve peer learning as well as practical group sessions therefore participants are requested to bring along their training attire on the day.

The course is free of charge and we encourage those interested to make good use of this free opportunity to attend, learn and to take back something to help you help your players get better.

For more information please contact

Mr Venasio Ramabuke – Ph: 8774813 or Mr Jone Koroi on Ph: 9765974